Move Tutor Moon - Helping Those Who Are Suffering From Depression

Move Tutor Moon - Helping Those Who Are Suffering From DepressionMove Tutor Moon is a self-help book written by Gloria Cusack and Jim Slater, which is considered to be the most famous motivational book ever written. According to this self-help book, one can achieve success in life and in business by following certain basic rules.It includes step-by-step instructions for the readers to change their negative feelings, resulting in positive feelings. The contents of the book include different techniques that can help those people who are currently experiencing difficult times. In a way, it can be said that it is designed to solve the 'crisis' of depression. It is said that the book helped more than 10 million people all over the world.There are some tips on how to use the moves included in the Move Tutor Moon. These moves are based on scientific theories to give you the best possible means of achieving your goals in life.The Move Tutor Moon uses many different movements to make things e asier for the readers. These movements can help you transform your feelings so that you can use them to work on overcoming depression.One of the main moves of the Move Tutor Moon is the Cheetah Move. This move helps you in a way that you can get rid of anxiety or fear, even if you are in the middle of a scary situation. With this move, you can get rid of all of your fears that you might have from the past.Another move included in the Move Tutor Moon is the Locomotion Move. It is a special move that makes you run fast, so that you can overcome the difficulties that you might encounter while running. This move will help you feel energized, so that you can overcome your 'powerlessness'.One of the other moves in the Move Tutor Moon is the Positive Thinking Move. This move will help you become the creator of your own opportunities. You can work on turning negative experiences into positive experiences, which can help you gain the upper hand.

What To Expect From Your First Yoga Class

What To Expect From Your First Yoga Class Everything You Need To Know About Yoga Classes ChaptersWhat Will Your Yoga Courses Be Teaching You?Beginning Your Yoga Lesson: RelaxationGet To Know Yourself Better With Yoga MeditationAgility and Flexibility For a Sportive Approach to YogaUsing Yoga To Work On Breathing and the DiaphragmNot sure if you dare to take that step and learn yoga?Don’t worry, yoga lessons are probably a lot different than what you imagine.Yes, your muscles will be sore at first, but working mindfully will soon yield some real results.In order to help you get there, most yoga sessions will consist of the following elements:RelaxationMeditationStretchingBreathing exercisesThese are all elements that will be useful to you in everyday life. And you don’t have to be a professional-level athlete to start yoga classes. Enthusiasm and motivation are more than enough!To start with, it is usually possible to take advantage of a free first hour. That way you can see for yourself how a yoga lesson is set up.Search for yoga near me. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Will Your Yoga Courses Be Teaching You?Most of all, it is important to understand where yoga came from and why this practise has become so popular in the West.Yoga has been practised in India for centuries and dates back to Antiquity. Five thousand years ago, this discipline was developed to help people live better lives and to support them through pain and loss. In those trying times it is important to cultivate harmony between mind and body and find balance.Yoga is one of the India’s six main philosophic systems. It is a “darsana”, a specific way of looking at the world.But what does “yoga” mean?The work comes from the ancient root “*yeug-”, which means “to bind, to join”. It’s goal is to unify body and mind and heart. It is a way to find yourself and become conscience of one’s existence.Yoga is based on several principles:Yoga sutraChakraMeditationRelaxationBreathingMeditation is only of the ways that yoga helps relieve stress. Photo credit: Bindaas Madhavi via Visual HuntA yoga lesson aims to:Teach you to live in the present momentDevelop your breathing and help you become more conscious of your bodyImprove the body’s flexibilityWork on strength and enduranceEnhance your balanceIt’s about learning to be conscious of your body and mind in order to better understand your reactions.Consider consulting your doctor before starting yoga lessons. He or she can tell you if your state of health is up to regular yoga practise.Not a ll types of yoga are good for everybody. A medical opinion can be vital and yoga teachers often ask for a doctor’s approval before taking you on.Some yoga poses can be physically very demanding. Be sure that your doctor approves of practising yoga for your condition. Photo credit: Robert Bejil Productions via Visualhunt.comBeginning Your Yoga Lesson: RelaxationYoga’s main goal is relaxation. We need to forget our difficult day at work and take advantage of this moment of rest. It’s important to just let go and gain confidence. Your yoga teacher will be there to guide you and keep you from tensing up.But how does a yoga class start?With just that: a little moment of relaxation. You will need to calm your mind to better concentrate.These exercises involve on slow breathing that stretches the diaphragm. Your back should be straight to allow you to breathe properly.Are you afraid of appearing silly?Don’t be. From one yoga session to another, students get to know themselves and e ach other and truly relax. Little by little, yoga instructor and students build up a relationship that will encourage relaxation.The right ambiance is vital for practising yoga. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsGet To Know Yourself Better With Yoga MeditationAnother important aspect of yoga is meditation. Mindfulness of mind and body is essential if you want to live consciously in the present moment -   a way of thinking extolled by many yoga practitioners for the better quality of l ife it affords.Within many yoga classes, meditation often comes after the relaxation period.Why?Concentration is indispensable. You also have to be in good physical condition (warmed up) but also in the proper mood, keeping your mind open and free from daily problems.Meditation is impossible without concentration. It allows you to see more clearly and stop thinking.Thoughts and ideas tend to accumulate over the course of the day - but now is the time to cut loose.Even though yoga is a physical activity, it is above all a mental discipline.Yoga lets you re-centre yourself and your feelings.But not all meditation is the same. There are different techniques - some concentrate on a specific object, others on the Self in order to progress along the path of enlightenment.Meditation is where many yoga enthusiasts find well-being and the best way of avoiding stress. It forces them to think of nothing but the present moment.What are the concrete benefits of yoga meditation? Yoga:Lessens psyc hosomatic problemsGenerally improved healthRelaxes the nervous systemReduces tensionLets you put some distance between yourself and your problemsHelps you control your fearsImproves self-esteem.Meditation also helps you not be constantly analysising and judging. What is important is the intuition sparked by observation of the environment in that moment. This lets us be in synch with what is around us.Agility and Flexibility For a Sportive Approach to YogaFollowing meditation exercises, things are upped a notch. Indeed, one advantage of yoga classes is that it slowly raises the difficulty level, allowing the body to adapt to the poses little by little. Once the mind is serene, it needs to reconnect to the body. This is done with a specific series of yoga poses.Yoga poses, or asanas, help increase flexibility. They are the centre of the yoga lesson, framed by meditative exercises. Photo credit: FreetoBreathevsLungCancer via VisualHunt.comThe practice of yoga is recommended for people needing to build up muscle or to stretch certain parts of their body. Physical health and well-being are put forward.Here are some of the benefits of yoga for physical health:Stretches the spinal cord and articulationsHeals back problemsTones musclesRegulates organ functions (liver, bladder, stomach, etc.)Stimulates the endocrine glands (thyroid and hypophyse)Stimulates the adrenal glandsPurges the organismRe-oxgenates the cellsInvigorates the antibodies and enforce the body’s natural resistanceThe poses will be more or less complicated depending on your level. It is important to start gently and not try and force things. If you go too quickly, the risk of injury will be higher.This is why it is important to have a yoga instructor on hand. They know their students’s level and of what they are capable.Using Yoga To Work On Breathing and the DiaphragmAfter relaxation, meditation and more physical exercises, it’s time for breathing exercises.Most yoga sessions end with them in or der to help you return to a state of calm before leaving.Learning to breathe is not as easy as it sounds and many people breathe wrong. It can lead to:General weaknessPoor digestionA weak immune systemBad circulationDifficulties in concentratingA tendency to be overwhelmed by stress and emotionsRemember that breathing is the basis for energy production in the body - the breathing process is essential to good health.You only need to take this example: when hiking at high altitudes, athletes need to acclimate slowly or even use oxygen bottles. Without enough oxygen to the brain, the brain slows down - and the other organs with it.Breathing mindfully helps the energy flow within your body. Yoga lessons teach you special breathing exercises. Photo credit: WeTravel.com via Visual HuntBut how to improve your breathing?Yoga lessons concentrate on a specific organ: the diaphragm. It needs to be loosened to help in breathing, but also improve digestion and blood circulation.To help you with this, your yoga teacher with concentrate on exercises to strengthen your diaphragm.A little exerciseThis is a simple exercise often used in schools to help children calm down after an active recess. Breathe in deeply while inflating your stomach, then hold your breath for a few seconds.Then let go slowly while breathing out.This exercise is also used by singers and comedians to calm down in stressful situations.To control your breathing is also to calm your heart rate. Your yoga teacher can use some exercises to slow down your breathing.But you will also need to balance your breathing. The respiratory system alternates between the right and left nostrils about every two hours. If the nose is congested, this disrupts the cycle and breathing is unbalanced.Balancing exercises are important to prevent poor health - by preventing not only physical illness, but also mental distress.A good way to finish a yoga session and leave in good state of mind and body.Find out  how much yoga lessons cost with our blog of yoga prices.

Regression What it is and How to Avoid it This Summer

Regression What it is and How to Avoid it This Summer Its summer vacation, and your child is probably happy to spend his or her days lounging and recuperating from the hectic school year. A break is well deserved, but Dr. Ray Huntington of the Huntington Learning Center urges parents to engage their children in learning activities to avoid summer regression. Put simply, summer regression is the loss of academic knowledge gained throughout the school year. Learning loss or the summer slide among students over summer break is a very real problem that we see often, says Huntington, adding that most students can lose several months of grade-level equivalency in math and reading achievement during this period. He offers several ways for parents to help minimize summer regression: Read daily. A daily reading habit is one of the easiest ways for children to keep their brains in shape over summer and deter any loss of reading ability. Incorporate reading into the summer routine. Check out book clubs or summer reading programs offered at your local library or book store. Visit the library every week. Start a series as a family and read a book together. Write often. Writing frequently will help your child keep up important literacy skills such as self-expression and vocabulary acquisition. While you might have trouble convincing your child to write essays or book reports this summer, creative writing or journal writing still has many benefits. It encourages creativity, problem solving and experimentation with various types of storytelling, and also improves communication skills. Plan educational visits. Dont forget that visits to your local history, science, art and other museums are fun learning opportunities. If youre taking any vacations, incorporate a family field trip to an interesting monument, historical site or museum in the area youre visiting. Before you go, check out books from the library about the place or topic that you can read together. Use the plane or car ride home as a chance to reflect on the visit, what your child learned, and what he or she wants to learn more about. Set aside daily learning time. If your child does best with a learning routine, consider purchasing grade-specific workbooks that your child can work on throughout the summer. The goal of these programs is to help students practice and maintain skills they acquired all year and prevent them from losing those concepts due to inactivity. Your school or teacher might have recommendations, but books such as Summer Bridge, ThinkStretch and Summer Fit are worth consideration. Just 15 minutes a day can make a huge difference. Enroll in a summer learning program. Whether your child struggled this school year and needs to catch up or you want to help your child build new skills and confidence, an individualized summer tutoring program is a great solution. Huntington can help your child maintain skills, improve habits and prepare for a smooth transition into the next grade. Parents can help their child minimize regression this summer by investing a small amount of time into learning activities, says Huntington. For ideas on how best to engage your child, call Huntington Learning Center at 1-800-CAN-LEARN. About Huntington Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com. 2016 Huntington Mark, LLC. Huntington Learning Center, the three-leaf logo, and 1 800 CAN LEARN are registered trademarks of Huntington Mark, LLC. Each franchised Huntington Learning Center is operated under a franchise agreement with Huntington Learning Centers, Inc.

Beijing International Education Exchange

Beijing International Education Exchange Beijing International Education Exchange Beijing International Education Exchange Center (BIEE) is a not-for-profit and direct subsidiary of Beijing Municipal Education Commission (BMEC). BIEE is committed to the internationalization of education in Beijing. Its mission is to serve educational institutions in Beijing with professionalism and efficiency. BIEE is an important platform for international education in Beijing. In accordance with the overall plan of education reform in Beijing, to meet the needs of the changing College Entrance Examination and to improve English education in basic education, BIEE plans to hire 50 full-time foreign English teachers to work in Primary and Middle Schools across the Beijing area. In 2017, BIEE provides vacancies in 50 public primary and secondary schools located in 7 districts in Beijing. The schools’ locations vary from urban to suburban areas. Upon applying candidates will be asked to name their top choices of school in order of preference. To learn more about the schools, click here. You can find frequently asked questions here. See our document checklist for more information.

Al-Forsan International School

Al-Forsan International School Al-Forsan International School Al-Forsan is an International school for children aged 3 18. The school is dedicated to international education, while ensuring that students remain firmly rooted in their own language and culture. The language of instruction is English and the school follows the American curriculum based on Common Core State Standards (CCSS). Al-Forsan International School opened in September 2013 with Grades Pre-K to Grade2. The following year the schools witnessed the opening for grades 3 to 6 in both campuses (Boys and Girls). Grade 7 and 8 started this year and High School will follow as the students move up the school. Our vision Al-Forsan International Schools are leaders in international education preserving the local culture and identity to develop globally responsible citizens. Our Mission INSPIRES, CHALLENGES, EMPOWERS Al-Forsan International Schools inspire, challenge and empower students to realize their unique potential: academically, intellectually, socially, ethically, and internatio nally. Al-Forsan International Schools is an international school currently searching for approximately 25 Homeroom Teachers and Subject teacher Main Duties Include: Planning, preparing, and delivering lessons in line with CCSS curriculum Grading and report writing Assessing and reporting on student performance on a weekly basis Developing supplementary materials for core syllabi Attending staff meetings and/or workshops arranged by senior staff communicating well with parents/guardians and establish good school-family relationships The successful candidate must meet the following requirements Native English speakers Hold a BA in Education, BA in related subject or MA in Education Hold a PGCE or State Teaching License Have two years of relevant experience (preferable) Package: Salary starting from $30,000 based on experience and qualifications Furnished accommodation provided Free flights to home country, Iqama visa provided and visa cost reimbursed Medical insurance Transportation to and from work Holidays as per the Saudi Ministry of Education academic year and school calendar

Bipolar Bear

Bipolar Bear Polar Bear vs. Bipolar Bear. Can you get this joke? If youre a math agnostic like me you also might have to ask your friend what this joke means. Then both of you can have a good laugh. So read on to hear my explanation and dont worry this bipolar has nothing to do with the dreaded mental disorder. In mathematics, the polar coordinate system is a two-dimensional coordinate system in which each point on a plane is determined by a distance from a fixed point and an angle from a fixed direction. Sounds not so bad, hmm? Incidentally, and because I do much better in history than in math, the concepts of angle and radius were already used by the ancient Greeks such as Hipparchus and Archimedes. These are names I can remember. Extending our joke to our bipolar bear we now learn what is a bipolar coordinate system. It is based on Apollonian circles, that is circles that intersect at right angles. The curves of constant ? and of ? are circles that intersect at right angles. The coordinates have two foci F1 and F2. And thats the essence of it. Now look at the picture below for a visual description of (bi)polar coordinate system and have one more good laugh when looking at our (bi)polar bears. .

Google Library a blessing or a curse for education

Google Library a blessing or a curse for education Google wants to create the world's largest library - online. The Internet gargantuan wants to expand its 'Google Books' programme to cover almost all books currently in or out of print, essentially outstripping even the UK copyright libraries, such as the British and Bodleian libraries, in quantity of content. The suggested format includes a remuneration scheme for authors whose work remains in copyright, but does open up a whole can of worms regarding fair use and accessibility. On the plus side, the project would provide a massive educational resource, the like of which has never been seen before. It will make key texts available to pretty much everyone in the developed world. Clearly this tool can be an unprecedented help to students and tutors alike, providing a one-stop literary research tool, with contents comparable to the most trusted real-world sources. However, such a tool does present a thorny copyright issue, with many authors feeling they are being asked to sign away their work for a pittance; this includes academic papers as well as fiction. It could also encourage a lazy approach to research, chaining students even more strongly to their computers. In creating a resource on this scale, Google will effectively capture the market, possibly reducing the number of unbiased sources available in the long term and essentially creating a weaker research environment. What do you think of Google's plans? From a tuition point of view, will this development be a fantastic new resource for you and your students, or more of a poisoned chalice?